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Wellbeing - trailblazing school with the Mental Health Support Team (MHST) - see below

We understand that, in order to learn, children need to be well in all senses of the word. Having focused on healthy bodies and healthy relationships, over the past few years we have been working on helping children develop healthy minds too. Using techniques like yoga, structured breathing, visualisation, relaxation and mindfulness, we aim to provide children with a range of tools to help them manage their emotions and deal with stressful situations. We encourage children to talk about how they are feeling and acknowledge that it is quite usual to feel a range of emotions and these will come and go throughout the day. 

Worries Workshop - 5.2.2020 - led by the Mental Health Support Team (MHST)

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